G.A.I.T Analysis
What is G.A.I.T. Analysis?
Gait analysis is a method for identifying bio-mechanical abnormalities in the gait cycle - in other words it’s a way of assessing the way in which you walk and run.
Using cutting-edge video technology we are able to analyse the way in which your foot strikes the floor, and determine whether your foot rolls inwards (pronates), doesn't roll inwards enough (overpronates/supinates) or stays neutral. This information, combined with an understanding of your injury history and the kind of distances you regularly run, allows us to correctly identify an treatment for you.
Do I need G.A.I.T. Analysis?
Stephen and David firmly believe that the majority of injuries develop due to the way an individual's posture and movement.
Over the previous 7 years Stephen and David have gained experience working with 1000's of runners, both recreational and competitive. From their previous experience's of working with runners, Stephen and David both stress the importance of looking at the way you walk and run in relation to your injuries or pain.
At LB Physiotherapy a running machine is used to observe an individuals gait. From this running styles, movement patterns and faults can be identified. These can then be discussed with the individual to help them understand why they are experiencing pain or injury's along with helping them to choose the most appropriate footwear.
