Lower Back Pain
Disc Protrusion
Mechanical lower back pain refers to discomfort arising from abnormal stress or strain on the structures of the spine, such as muscles, ligaments, discs, or joints.
It's often triggered by activities like bending, lifting, or twisting, or by poor posture. Symptoms include localized pain, stiffness, and limited range of motion, usually worsened by certain movements or positions.
Treatment focuses on addressing underlying biomechanical issues through physiotherapy exercises to improve strength, flexibility, and posture. Modalities like heat, ice, and manual therapy may also provide relief. Lifestyle modifications, ergonomic adjustments, and proper body mechanics are essential for managing mechanical lower back pain effectively.
Lumbar disc injury involves damage to the discs located between the vertebrae in the lower back. This can occur due to age-related degeneration, repetitive stress, or sudden trauma, leading to disc bulge, herniation, or rupture.
Symptoms may include back pain, radiating pain, numbness, tingling, or weakness in the legs. Treatment typically involves rest, ice, and anti-inflammatory measures initially.
Physiotherapy focuses on improving spinal stability, posture, and flexibility while reducing pressure on the affected disc. Modalities such as heat, manual therapy, and exercise are hugely beneficial. In severe cases, surgery to repair or remove the damaged disc may be necessary.
