Pain Management

Heat - when, why & How

Heat therapy is best for chronic conditions or to relax stiff muscles. Apply heat for 15-20 minutes at a time. Avoid heat on inflamed areas as it can worsen swelling.

WHAT IS PHYSIOTHERAPY?

Physiotherapy focuses on optimising your movement and improving your overall function. A Physiotherapist will assess, diagnose, educate, and develop personalised treatment plans to help you return to your normal/improved, physical ability.

WHAT IS SPORTS MASSAGE?

Sports massage is a targeted therapy that aims to enhance athletic performance, prepare for an event, and aid recovery from activity. It involves deep tissue manipulation to improve circulation, flexibility, and muscle tension.

ICE - when, why & How

As a general rule; Ice therapy is beneficial for acute injuries or flare-ups of chronic conditions. Apply ice within the first 2 - 3 days for 10 minutes every 2 hours.

PAIN MEDICATION

Pain medications are drugs used to alleviate discomfort. They work by blocking pain signals in the body. It's important to use them as directed, considering potential side effects and consulting with a healthcare provider.

MOVEMENT IS MEDICINE

Movement promotes flexibility and balance, reducing the likelihood of injury and facilitating recovery from injuries or conditions.

FOAM ROLLER

Foam rollers are self-massage tools used to release muscle tightness, improve flexibility, and reduce soreness. By applying pressure to specific areas, they enhance blood flow and promote recovery after exercise or injury.