Do I need a GAIT analysis and what are the benefits?

ServicesStephen Lane17 May 2023Runners, Running, running injuries, running trainers

How can Physiotherapy help improve back pain?

painStephen Lane17 May 2023back pain, lower back pain, pain, physiotherapy

Get yourself running ready!

Stephen Lane25 March 2022

How to reduce the risk of injury in the mountains this season

Stephen Lane25 February 2022

What it takes to be 'ski ready'.

Movement MogulsStephen Lane22 December 2021

Why do I need to see a physio if I'm not in pain?

Movement MogulsStephen Lane27 October 2021Physio Bolton, Physio, physiotherapy, sports injuries

Does Bending Your Back = Back Pain?

Movement MogulsStephen Lane30 September 2021Physio Bolton, physiotherapy, back pain, lower back pain

“I have a slipped disc” - have you really though?

Movement MogulsStephen Lane3 September 2021back pain, slipped disc, lower back pain, spine pain, spine

Strengthen to lengthen: Stop stretching and start strengthening.

Stephen Lane20 July 2021Stretch, Strengthen, Strength, Training, Physio, Physiotherapy, Movement, Bolton, Physio Bolton

Static Stretching, the myths uncovered: “what we really know”

Stephen Lane21 June 2021

The Squat Movement - Good, Bad and the Ugly

Stephen Lane30 November 2020

Nutrition for Injuries

AdviceStephen Lane29 October 2020Nutrition, Injury, Advice

What should my home workstation look like?

Advice, painStephen Lane25 March 2020Health, Physio Bolton, Physio, physiotherapy

Movement Health

AdviceStephen Lane5 February 2020Movement, Health, Lifestyle, physiotherapy, Bolton, Physio Bolton, Physio

IRONMAN: Final Week, Expert Advice!

With the race a week away, all the hard work is done or nearly done for all of you, here are a few thoughts we wanted to share with you from one of our clients who has completed 20 IRONMAN races. The tips will help you be at your best on the day and give you a useful guide for the build-up to the race.