running injuries — Blog — LB Physio

Posts tagged running injuries

Do I need a GAIT analysis and what are the benefits?

Do I need a GAIT analysis and what are the benefits?

ServicesStephen Lane17 May 2023Runners, Running, running injuries, running trainers

Ironman: Make Strength a Priority

Ironman: Make Strength a Priority

Strength plays a key role in IRONMAN training. Gym training helps maintain muscular balance and function as well as postural control. It also helps increase muscle recruitment and reduce overuse injuries. In this blog we discuss why you should make strength a priority

Stephen Lane15 June 2019Ironman, running injuries, Runners, cycling, swimming, triathlon

Recovery Top Tips For Runners

Recovery Top Tips For Runners

10K RunningStephen Lane22 May 2019LB PhysiotherapyRunners, run, runners, running injuries, recovery, recovery for runners, pain, muscle pain, 10k running Comment

How To Warm Up Before Your Run

How To Warm Up Before Your Run

10K RunningStephen Lane18 May 2019LB PhysiotherapyRunners, Manchester 10k, running injuries, stretching for runners, warm up, run, warm ups, couch to 10k, 10k, 10k runningComment

How To Reduce Muscular Tightness Following a Run

How To Reduce Muscular Tightness Following a Run

10K RunningStephen Lane12 May 2019LB Physiotherapy run\, Runners, running injuries, Running, trainers for running, epsom salt, magnesium bath, stretching for runners, Manchester 10k, couch to 10kComment

Top Tips For Running 10K

Top Tips For Running 10K

Stephen Lane5 May 2019LB PhysiotherapyRunning, Runners, Physio, Physio Bolton, Manchester 10k, sports injuries, running injuries, knee pain, trainers for runningComment